Julkaistu:
La 17.11.
A) Skill practice 20’
emom/e1,5m/e2m
- MU (ring/bar), Pulls & dips etc
- Du’s
For quality, not max effort!
B) 3-4 rds, rest as needed
- 20/15 cal Row
- 10 pistol squat
- 10 toes to rope
- 10 kb/db floor bench press
- 10 ring row, slow release
Julkaistu:
A) Skill practice 20’
emom/e1,5m/e2m
For quality, not max effort!
B) 3-4 rds, rest as needed