Julkaistu:
La 16.1.2016
| BS to heavy 4 + 3×4@-15%hvy |
| Walking barbell lunges, front rack 3×8/jalka |
| Hollow ’n Arch double Tabata |
| Roll to candlestick |
Julkaistu:
| BS to heavy 4 + 3×4@-15%hvy |
| Walking barbell lunges, front rack 3×8/jalka |
| Hollow ’n Arch double Tabata |
| Roll to candlestick |