Julkaistu:
Su 17.1.2016
| EMOM 8 |
| 7 Wall Ball+ 5 T2B |
| 4 rounds @75% |
| 500m row |
| 3 Clean+ Power Jerk |
| Complete |
| 200 DU’s |
| 100 Abmat sit ups |
Julkaistu:
| EMOM 8 |
| 7 Wall Ball+ 5 T2B |
| 4 rounds @75% |
| 500m row |
| 3 Clean+ Power Jerk |
| Complete |
| 200 DU’s |
| 100 Abmat sit ups |