La 14.1.

Päivän lähdöt:

• klo: 11.00/ 15.15

Squats

• E2m
• 3 x 3 Ohs, 3 x 3 FS, 3 x 3 BS
• add weight after every round

Double or nothin’

• 5rds
• 12 double kb lunge walk (front rack)
• 8-10 double kb bench press (on the floor)
• 20m double kb swing walk

Rest between rounds as needed