La 13.2

a) Ingrid, 10 Rounds for Time

• 3 Snatches (62,5/45kg)
• 3 Bar Over Burpees

Tc: 15min
To choose a right weight compare to 26.1 wod
Intermediate weights: 50/35kg
Beginner weights: 30/20kg

b) Cooldown 5-10min easy aerobic exercise
or
b) Accessory 15-30min easy aerobic exercise