Julkaistu:
La 13.2
a) Ingrid, 10 Rounds for Time
- 3 Snatches (62,5/45kg)
- 3 Bar Over Burpees
Tc: 15min
To choose a right weight compare to 26.1 wod
Intermediate weights: 50/35kg
Beginner weights: 30/20kg
b) Cooldown 5-10min easy aerobic exercise
or
b) Accessory 15-30min easy aerobic exercise