Julkaistu:

Pe 12.2

a) Skill 10min

  • single DB thruster

b) 30x EMOM

  1. Sumo DL + high pull @1xDB/KB, easy weight
  2. Push press @1xDB/KB, easy weight
  3. KB/DB swings @1xDB/KB, easy weight
  4. Single DB man makers @1xDB/KB, easy weight
  5. Front rack lunges @1xDB/KB, easy weight
  6. Up / down plank
  7. Side planks (20s R / 20s L)
  8. Burpees
  9. Run / row / ski
  10. DU

Work for 30-40s / rest for 20-30s. Easy effort