Julkaistu:
Pe 11.1.
A) e1,5mom x 5
- 2 x ps + 2 x ohs
- @easy weight
B) emom 12
- 1 x snatch deadlift + 1 x hang snatch
- add weight after every 2.nd set, last 2-4 are heavy sets!
C) emom 15
- 8 GTOH @52,5/35kg
- 8 bar facing burpee
- 15 WB
- row max distance in 45″
- rest