Julkaistu:

La 12.1.

A) e2mom x 5

  • 8 x pause Deadlift (2″pause at knee)
  • @55% 1rm

B) e1,5mom x 10

  1. 5 x chin up (banded, strict, weighted..)
  2. 8 bent row

C) Core work

Tabata 1.

  • ┬ámountain climber

Tabata 2.

  • plank leg raises