La 1.12.

A) BS e2,5m

• 1 x 5 @80%
• 1 x 3 @85%
• 1 x 2 @90%
• 1 x 1 @100%

B) FS e2,5m

• 1 x 5 @65%
• 1 x 4 @75%
• 1 x 4 @80%

C) e1,5m x 4

• 5x press behind neck (snatch grip)
• @65% press 1rm

D) emom 10 Core work

1. 20x Russian twist
2. 20x Back extension, butterfly movement