Pe 30.11.

A) emom 5′

• 5 PC (tng) @easy/mid weight, go fast!!

B) emom 5′

• Clean + power jerk @n.70-80% push press 1rm

C) e1,5m x 6

• 1 Clean pull + 1 Clean @n 85% clean 1rm

D) For time

3rounds

• 50 DU’s or 100 SU’s
• 10 PC @60/40kg

Max effort!