La 05.05.

WU for 15’, rounds of 5
Press
Press behind neck
Push Up
Front Squat
Single leg deadlift (5/5)

A) 20’ PRESS 5x5x90%

B) AMRAP 5

Alternating
Burpees 2- 4- 6- 8….
15m sprint

C) Optional extra
Calf raises 3×15+ Nilkan DF kumilla 3×10/10