Pe 04.05. BS

WU for 15’, rounds of

5 Good Mornings
5 Hang to shrug
5 Hang power snatch
5 Snatch Balance
5 Snatch

A) 15’ E2M for 5 rounds
3 position snatch, work to max weight

B) 20’ BACK SQUAT 5x5x90% of 5RM

C) 10’, complete following
Strict chinup 3×8 (banded, normal, weighted)
Romanian Deadlift 3×8 @10RM