Julkaistu:
Ke 9.9.
Pre:
- core ctrl
a) Räjähtävyys
3 x e3m
- 3 x Plyometric jumps (drop down from platform and jump to another)
3 x e3m
- 3 x heavy thruster
b) For 20min
(6-10 rounds) – Deadlift
Find heavy of the day
After workout perusvoima
2-3 rds x e1,5m
- 8-12 ab rollout with barbell
- 8-12 each side: windmill with light weight
- 8-12 lateral raise with light weights (vipunostot)
- 8-12 each leg: banded knee flexions (takareisi)