Julkaistu:

Ke 9.9.

Pre:

  • core ctrl

a) Räjähtävyys
3 x e3m

  •  3 x Plyometric jumps (drop down from platform and jump to another)

3 x e3m

  • 3 x heavy thruster

b) For 20min
(6-10 rounds) – Deadlift
Find heavy of the day

After workout perusvoima
2-3 rds x e1,5m

  1.  8-12 ab rollout with barbell
  2. 8-12 each side: windmill with light weight
  3. 8-12 lateral raise with light weights (vipunostot)
  4. 8-12 each leg: banded knee flexions (takareisi)