Ke 9.8.

Päivän lähdöt:

• klo 6.30/9.00/18.00/19.00

1) Split jerk (behind the neck)

• For 12 minutes
• Easy sets of 3
• focus on technique and quality

2) Push press

• E3m
• 2x 3, 1x 3+

3) For time

4 rounds

• 12 kb/db snatch (pick weight)
• 20 Du’s (tc 60 sec efforts)
• 12 Push jerk @ 42,5/30kg