Ke 7.2.

Päivän lähdöt:

• 6.30/9.00/18.15/19.15

1) For 32 min

2 min on/ 2min off alternating sets a+b

a)

• 6 power snatch
• weighted run for remaining time

b)

• 6+6 kb clean
• lateral box step overs for remaining time

2) Core

40s on/20s off x 3 rounds

• Upside down russian worm
• banded hip thrust
• side plank rotation