Ke 6.5.

a) For 10 min

• run 2-4 x 400m
• rest 1,5-2 min between sets
• easy-mod pace

b) E2m x 5

• 5-10 pull up + 3-5 high bxj
• rest for rem time

c) For 10 min

• Row max distance
• easy-mod pace