Ke 31.10.

A) Skill practice

emom 20’

• hspu
• du’s

For quality, not max effort

B) 3-4 rds, rest as needed

• 15/10 cal row
• 1-2 rope climb
• 3 wall climb
• 5-10 narrow grip pull up
• 10+10m single arm kb oh lunge walk
• 10-15 push up