Ke 30.05.

WU for 15’

0:00- 05:00 ground to hang *5, hang to pocket+ shrug *5, muscle clean+ press *5

05:00- 10:00 front squat *5, good morning+ toe rise *5, high hang clean *5

10:00- 15:00 3 position cleans

A) 20’ MU practise

E3Mx 6
Muscle Up (or toenail) x2-5

B) 20’

E90sec for 3rds
1) 12 T2B
2) 10 Double KB bent row, heavy
3) 40/80 du/su