Ti 29.05.

WU for 15’

0:00- 05:00 ground to hang *5, hang to pocket+ shrug *5, muscle snatch+ ohs *5

05:00- 10:00 back squat *5, good morning+ toe rise *5, high hang snatch *5

10:00- 15:00 3 position snatches

A) 40’ Snatches

E2,5M x16, build to heavy
4x 2 Depth Jumps+ 2 Knee/ Box Jumps
4x 3 Position Snatch
4x 1 Hang Power Snatch+ 1 Power Snatch
4x 2 Snatch Pull