Ke 24.7.

a) emom 10

• 1x PC + 1x FS +1x P.JERK
• add load every set, last set n. 65% 1rm

b) e1,5m x 7

• 1x 2pos clean (above knee+floor)
• find heavy double

c) For time

• 20 hpc 40/25kg
• 20 fs
• 20 box step-up
• 20 wb

Max effort!