Ti 23.7.

a) e2m x 4

• 8x romanian deadlift @medium loading

b) e2m Pull up ladder

• 5-3-1-3-5

c) e3m x 4

1 set

• 200m run
• 10+10 steps 1 kb oh lunge walk

2 set

• 20 bxj
• 10 wb C+J

Rest for remaining time