Julkaistu:
Ke 24.2.2016
WU |
3 rounds of |
10 Scapular Push Ups |
10 Scapular Pull Ups |
10 Wall Balls |
5+5 KB Front Squat 1- hand |
5 Front Rolls & 5 Candlesticks |
A) |
E2M for 7 rounds |
3 ( Weighted) MU’s or Ring/ Bar Dips or Box Dips |
B) |
Strict C2B/ Strict Pull up |
weighted if possible |
5×5 E3M |
C) |
7 minutes of |
7 Ring Rollout ( voimapyörä renkailla) |
7 Push Ups |
7+7 Front Plank Arm & Leg Raise |