Ke 23.8.

Päivän lähdöt:

• Klo: 6.30/9.00/18.00/19.00

1) Snatch pull

• For 15mins
• Find mid-heavy triple

2) E1,5m for 10 rounds

• 1 power snatch + 1 snatch balance + 1 snatch
• Focus on technique & speed