Ke 23.11.

Päivän lähdöt:

• klo: 6.30/ 9.00/ 17.15/ 20.15

Deadlift

3-3-3-3-3

Lunge walk & pull up

• 3-4 rds
• 12 oh lunge walk @ 20/10kg plate
• pull up max rep
• rest between rounds as needed