Ke 21.3.

Päivän lähdöt:

• 6.30/9.00/18.00/19.00

1) Run
-4 x 400m
-rest 2 min between sets

2) Row
-4 x 500m
-rest 2 min between sets

3) 40s on/20s off for 8 min

-reverse plank
-planche lean