Ke 21.11.

Deload

A) e3m x 12 (rest rem time)

1 set

• 8x snatch grip deadlift @bw
• 5x bar over burpee (hand release)
• 10 russian twist@plate/kb/db/mb

2 set

• 2 rounds Cindy
• 5 pull up
• 10 push up
• 15 air squat

3 set

• 10 v-ups
• 30” superman hold
• 30” hollow rock