Ti 20.11.

Deload

50’ work, work…

• 500/400m row
• 3+3 tgu
• 10 alt kb snatch
• 2 bear complex@42,5/25kg
• Run 8x around the gym
• 15 push up
• 10 pull up
• 5 high bxj
• 15 medball c&j

Not max effort, rest as needed!