Ke 2.9.

Accessory:

• test your standing long jump
• remember to warm up!
• Verrataan aiempaan testitulokseen = palautuminen

Pre:

• scap & core control

a) e1,5m x 8

• 3 pos snatch

b) For 20 min

• 8-12 rds: 1 x Snatch
• work with challenging weights