Ke 2.8.

Päivän lähdöt:

• klo: 6.30/9.00/18.00/19.00

Run

• 4x 800m
• rest 2min between sets

Core

60s on/ 15s off for 15 minutes

• skin the cat
• around the world
• free headstand& lowering the legs
• 30+30s sideplank + lower leg raise hold