Ke 19.10.

Päivän lähdöt:

• klo: 6.30/ 9.00/ 17.15/ 19.00

HS walk & Rings

• skill practice for 20min

Amrap 8′

• 5 ring push up
• 10 kb highpull 2x 12/16kg
• 15 front squat 2 x 12/16kg

60s on/ 30s off for 8rds

• row (max cal)
• du’s (max reps)