Ti 18.10.

Päivän lähdöt:

• klo: 6.30/ 9.00/ 16.15/ 19.00

Pause Back Squat

• 5 x 5
• E3M with 5 sec pause at the bottom
• 40-50% of 1rm

Knee jumps & box jumps

• 4-5 rds
• 5-8 knee jumps
• 3-5 explosive box jumps
• rest between rounds as needed