Ke 18.10.

Päivän lähdöt:

• klo: 6.30/9.00/18.00/19.00

1) Emom 12′

• Rounds 1-6: 3 pos Power snatch
• Rounds 7-12: 3 pos Snatch
• @ 60-65%

2)

• Run 800m

then,

• Emom 10′
• Odd: 5-8 Ohs @ pick light weight
• Even: 5+5 kb snatch

then,

• Run 800m