Ke 17.2

a) 5x e3m

• – 1-2 x jerk drive (@70-90% C+J 1RM)
• – 1-2 x Split jerk (@70-90% C+J 1RM)

b) Open 13.2, 10min AMRAP

• 5 STOH (52,5/35kg)
• 10 DL (52,5/35kg)
• 15 Bxj

c) Cooldown 5-10min easy aerobic exercise
or
c) Accessory 15-30min easy aerobic exercise