Julkaistu:

Ti 16.2

a) Skill 10min

  • single DB Snatch

b) 30x EMOM

  1. bent over row @1xDB/KB, easy weight
  2. hang C+J @1xDB/KB, easy weight
  3. Plank DB pull through @1xDB/KB, easy weight
  4. Single DB devils press @1xDB/KB, easy weight
  5. SLDL @1xDB/KB, easy weight
  6. Cross crunches, knee to elbow
  7. Glute bridge (scaling up: one leg at a time)
  8. Push ups
  9. Lunge walk
  10. Run / row / ski

Work for 30-40s / rest for 20-30s. Easy effort.