Ke 17.10.

A) Skill practice for 20′

e1,5m (for quality, not max effort)

• Mu: rings, bar, dips, pulls…
• Du’s

B) 3-4 rds, rest as needed

• 20/15 cal row
• 10 weighted box step-overs
• 10 toes to rope
• 5-10 seated kb/db press
• 10 ring row, slow release