Ke 17.1.

Päivän lähdöt:

• klo 6.30/9.00/17.15/19.15

1) E2m x 5 rds

• 5 Snatch Push press @45% of press
• + chin over bar max hold

2) 5 rounds (rest as needed)

• 10+10m single arm oh walk
• 5-8 false grip ring row
• 10-15 GHD back extensions
• 5-10 push up
• 1-2 high bxj

@ pick weight & object

3) Tabata

• planche
• reverse plank