Ke 14.2.

Päivän lähdöt:

• 6.30/9.00/17.15/19.00

Happy Valentine’s Day!

1) Partner row and run (indoor)

• 2 x 1500m (total 3000m)
• switch places after 500m row

2) 3-5 rounds

Assisted movements with your partner

• 5 squat therapy
• 3+3 hip openers
• 3x 5-10 sec lat activators
• 3x 5-10 sec chest openers
• 5+5m banded lateral plank walk