Julkaistu:

Ke 14.10.

40s on/ 20s off for 30min

  1. easy run
  2. up/down plank
  3.  jumping jacks
  4. air squats
  5. Mountain climbers
  6. lunge walk
  7. DU
  8.  side plank (20s/ side)
  9.  Burpees
  10.  back extensions

Easy effort, deload

Accessory After workout 15-30 min easy aerobic exercise: row, run, bike…