Ke 13.06.

WU for 5’

Burpee *8, Ring Row *8

50’
Rounds of 3 minutes x4
Perform the reps, then rest

1) Row 2 minutes @prev. test 500m avg. speed
2) 15 Push Ups+ 15 Abmat Sit Ups
3) 30m tire flips
4) 15 Pull Ups