Julkaistu:
Ke 10.1.
Päivän lähdöt:
- klo: 6.30/9.00/17.00/19.00
1) Back squat
- e3m
- 2x 8 @50/55%
- 3x 6 @60/60/65%
- + 5 (weighted) pull up after every set
2) Emom 15’
Rounds
1,4,7,10,13: 7 Sdhp
2,5,8,11,14: 5 Hang snatch
3,6,9,12,15: 3 Ohs
@ pick weight