Ke 10.1.

Päivän lähdöt:

• klo: 6.30/9.00/17.00/19.00

1) Back squat

• e3m
• 2x 8 @50/55%
• 3x 6 @60/60/65%
• + 5 (weighted) pull up after every set

2) Emom 15’

Rounds

1,4,7,10,13:      7 Sdhp

2,5,8,11,14:      5 Hang snatch

3,6,9,12,15:     3 Ohs

@ pick weight