Ke 06.06.

WU for 10’

0:00- 05:00 ground to hang *5, hang to pocket+ shrug *5, muscle clean+ split jerk *5

05:00- 10:00 front squat *5, good morning+ toe rise *5, split jerk *5

A) 30’

E3M x10

2 Split Jerk (rig)

Build to heavy

B) 15’

AMRAP8

10 OHS @40/30

10 Box Jump