Ti 05.06.

WU for 15’

0:00- 05:00 ground to hang *5, hang to pocket+ shrug *5, muscle snatch+ ohs *5

05:00- 10:00 back squat *5, good morning+ toe rise *5, high hang snatch *5

10:00- 15:00 3 position snatches

A) 20’

E2,5M x7

Muscle Up (or toenail) x2-5

B) E90sec for 3rds

1) 2 ropes

2) 8 FG Ring Row

3) 8 Ring Dips