Julkaistu:

Viikko-ohjelma 6.-12.11.-23

Ma

A) Handstand walk practice 15 min

  • free hs walk or partner assisted hs walk

B) emom 16 (40/20)

  1. double kb oh carry
  2. t2b
  3. high plank hold
  4. Strict pull up

 

Ti

a) Snatch grip deadlift

  • 5 x 5 Tng AHAP

b) amrap 15

  • 15 kb/db goblet squat @24/16 kg or 22,5/15 kg
  • 15 bxj
  • 15 burpee

 

Ke

a) Ohs

  • 2 push press btn + 3 ohs

b) Push press

  • 4 x 3

 

To

Lepo

 

Pe

Emom 40

  1. Du
  2. Butterfly/kipping pull up
  3. seated MB twist
  4. Row cal
  5. Ring dip
  6. abmat situp
  7. bike
  8. push up

 

La

a) Clean complex

  • 1 clean highpull + 1 hang power clean + 1 hang squat clean

b) Front squat

  • 4 x 4

 

Su

Lepo