Viikko-ohjelma 19-25.6.-23

Ma

A) Amprap 10 with partner (IGYG-switch after 1 round)

• 8 hang power snatch @35/25kg
• 8 bar facing burpee

B) Amrap 20 with partner (IGYG-switch after 1 round)

• 8 C&J @45/35kg
• 8 C2B

Ti

Emom 40 (30s w/ 30s r)

1. Row cal
2. T2B
3. Kbs
4. WB
5. Spin bike
6. Seated mb twist 9/6kg
7. Shuttle run
8. Ring row

Move @60-70% effort

Ke

A) Amrap 10 with partner (IGYG-switch after 1 round)

• 50 Du
• 15 push up

B) Amrap 20 with partner (IGYG-switch after 1 round)

• 7 burpee box over
• 20 air squat

To

”Lumberjack 20”

For time

• 20 deadlifts 125/85 kg
• 400m run
• 20 Kbs 32/24kg
• 400m run
• 20 Ohs 50/35kg
• 400m run
• 20 burpees
• 400m run
• 20 C2B
• 400m run
• 20 Bxj
• 400m run
• 20 DB squat cleans 2x 22,5/15
• 400m run

TC 30 min

Pe

”Kerrie”

10 rds For time

• 100m sprint
• 5 burpees
• 20 sit-ups
• 15 push-ups
• 100m sprint
• REST 2 minutes

Wear a weight vest 9/6kg if you have one

Kivaa Juhannusta kaikille toivottaa CF Imatran väki