Julkaistu:
Viikko-ohjelma 17.-23.4.2023
Ma
emom 40
- 5 strict HSPU
- 10 bx jump over
- 10 ring row
- 10 jumping lunge
- rest
Ti
Amrap 30 with partner (IGYG)
- 10 t2b
- 12 burpee
- 14 cal row
Ke
A) emom 10
- 2 power snatch
B) 3 x 3 min amrap ( 1 min rest between amraps)
- 5 power snatch
- 5 ohs
- 5 c2b
To
Lepo
Pe
A) Front squat
- 5 x 3
B) amrap 8
- 9 power clean
- 7 front squat
- 5 stoh
La
A) Strict ring dip
- 5 x 3 AHAP
B) Strict chin up
- 5 x 3 AHAP
C) Amrap 7
- 25 c2b
- 50 push up
- rem time: max rep abmat situps
Su
Lepo