Ma 11.10.

FOR TIME
9 Muscle-ups
50 Double Unders
36 Single-Arm DB Power Cleans (50/35#)
40 Double Unders
7 Muscle-ups
30 Double Unders
28 Single-Arm DB Power Cleans 20 Double Unders
5 Muscle-ups
10 Double Unders
20 Single-Arm DB Power Cleans

At home workout:

EMOM 20:
Minute 1 | :30 Backpack Deadlift Minute 2 | :30 Backpack Good Mornings