Ti 12.10.

2 ROUNDS FOR TIME
40 Synchro Box Step-ups (24/20”)
30 Synchro Burpees
2k Row

– Time Cap = 30:00

– Partner Workout

At home workout:

AMRAP 19:

• 6 Backpack Clean & Press
• 1 Shuttle Sprint
• 6 Backpack Facing Burpees

– 1 shuttle sprint = 5 yards out and back, 10 yards out and back, 15 yards out and back