Julkaistu:
Ma 7.12
Pre-workout accessory scap. control work
a) Skill 20min
- Kipping PU/Butterfly
b) 16 x EMOM
- Nordic hamstring curls
- Push press @2xKB/DB
- Bent over KB/DB row
- Box jump
30s on / 30s off
After workout:
Core exercise accessory
For 8 minutes, 24x e20s for 20s
- Russian twist @plate/KB/DB
- Plank pull-through @plate/KB/DB
- Rest