Julkaistu:

Ma 7.12

Pre-workout accessory scap. control work

a) Skill 20min

  • Kipping PU/Butterfly

b)  16 x EMOM

  1. Nordic hamstring curls
  2. Push press @2xKB/DB
  3. Bent over KB/DB row
  4. Box jump

30s on / 30s off

After workout:

Core exercise accessory

For 8 minutes, 24x e20s for 20s

  1. Russian twist @plate/KB/DB
  2. Plank pull-through @plate/KB/DB
  3. Rest