Julkaistu:
Ke 25.11.
Accessory:
- L-sit holds, dips, straight arm pull downs
a) e2,5m x 5
- 6-8 pendlay row @ moderate-heavy weight (add weight from last week)
b) BS+Press
emom 10
- 10-15x BS
- 3x Press
@press weight
c) For 6min, 18x 20s
- butterfly situps (scaling:GHD)
- back extensions (scaling:GHD)
- rest