Julkaistu:

Ke 25.11.

Accessory:

  • L-sit holds, dips, straight arm pull downs

a) e2,5m x 5

  • 6-8 pendlay row @ moderate-heavy weight (add weight from last week)

b) BS+Press

emom 10

  1. 10-15x BS
  2. 3x Press

@press weight

c) For 6min, 18x 20s

  1. butterfly situps (scaling:GHD)
  2. back extensions (scaling:GHD)
  3. rest