Ti 24.11.

Pre workout:

• Scap ctrl & mob work

a) e2m x 5

• 3-6 snatch balance @ 60-90% snatch 1rm

b) For 20 min

• 6-10 rounds
• 1-2 snatch
• work with challenging weights

Weakness eliminating accessory:

• 3-5 rounds
• 2-6 ohs @70-100% snatch 1rm